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Aging Well

"Empowering women to take control of their mental well-being and lead fulfilling lives"

Individual counselling for Aging

Growing older can be a challenging and stressful time of life. Issues can include life transitions, feelings of grief and loss and mental and emotional challenges including anxiety and depression. Individual counselling for aging can help you discover a better quality of life and improve your outlook.

Older woman in lotus pose by the sea

Aging Well Consultation

shelly read therapist headshot

As we age, we encounter a range of challenges that can impact our physical, emotional, and social well-being. These challenges may include managing chronic health conditions, navigating changes in mobility and independence, coping with the loss of loved ones, and adjusting to new roles and identities. As an Aging Well Therapist, I aim to provide support and guidance throughout these transitions.

During our consultations, I prioritize understanding each individual's unique needs and concerns. I believe in a person-centred approach, where the client's goals and preferences take center stage. Through open and compassionate communication, I strive to create a safe and supportive environment where clients can express their fears, frustrations, and aspirations.


Healing takes time, and asking for helpis a courageous step.” –Mariska Hargitay

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