Shelley ReadJan 20, 20212 minCompassion Fatigue and the Need for Self-CareWe must believe that it is not selfish to put the oxygen mask on ourselves first. Many who devote their lives to supporting others during...
Shelley ReadJul 15, 20203 minMy MenopauseNobody told me it would be this hard. I had totally underestimated this “change of life” and was not prepared for it. While we often...
Shelley ReadOct 22, 20191 minDo you ever find yourself stuck in vicious cycles of unhealthy thoughts, emotions or behaviours?Maybe Cognitive Behavioural Therapy can help. Cognitive Behavioural Therapy, often referred to as CBT, focuses on working collaboratively...