Shelley Read
Compassion Fatigue and the Need for Self-Care
We must believe that it is not selfish to put the oxygen mask on ourselves first. Many who devote their lives to supporting others during...
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Shelley Read
- Jul 15, 2020
- 3 min
My Menopause
Nobody told me it would be this hard. I had totally underestimated this “change of life” and was not prepared for it. While we often...
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Shelley Read
- Oct 22, 2019
- 1 min
Do you ever find yourself stuck in vicious cycles of unhealthy thoughts, emotions or behaviours?
Maybe Cognitive Behavioural Therapy can help. Cognitive Behavioural Therapy, often referred to as CBT, focuses on working collaboratively...
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