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Counselling Services

Empowering Women's Therapy Services: Nurturing Emotional Well-being and Growth

3 women supporting one another
women with leg stickin gut of white blankets
red head women in her 50's contemplating life in nature

Women's Mental Health

Perimenopause/Menopause Support

Aging Well

Compassionate and non-judgemental support for women who are experiencing issues such as depression, anxiety and grief and loss.  I also offer specialized counselling focusing on the inevitable, though often challenging, perimenopausal/menopausal transition.


While perimenopause and menopause are both natural processes women go through, they can be challenging, physically, mentally and emotionally. We will work together to find coping strategies to navigate this often difficult time.

Services that are dedicated to assisting individuals and their families in managing the complexities and unique concerns associated with life's transitions and the aging process.


Life's changes are not limitations, but opportunities for women to redefine themselves, embrace their journey, and write their own empowering story."

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