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Women's Mental Health

"Empowering women to take control of their mental well-being and lead fulfilling lives"

Individual counselling for Anxiety

Anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder, are common mental health concerns for women. Discussions can focus on understanding the causes and triggers of anxiety, coping strategies, and the importance of seeking professional help when needed.

A women looking confused and blurred double image of her face
Tiny woment sitting in chair looking out the window

Individual counselling for Depression

Depression affects women at higher rates than men, and it can have a significant impact on their mental health. Exploring the signs and symptoms of depression, different treatment options, and strategies for self-care and managing depressive episodes can be crucial topics of discussion.

Individual Counselling For Trauma Family Origin Processing

Women are more likely to experience traumatic events such as physical or sexual assault, domestic violence, or childhood abuse. Family origin processing and discussions about trauma, its effects on mental health, and available treatment approaches like therapy and trauma-informed care can be beneficial for women facing such challenges.

womens face blurred out standing with face in window curtain crying for help

Healing takes time, and asking for helpis a courageous step.” –Mariska Hargitay

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