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Women's Mental Health

"Empowering women to take control of their mental well-being and lead fulfilling lives"

Individual counselling for Anxiety

Anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder, are common mental health concerns for women. Discussions can focus on understanding the causes and triggers of anxiety, coping strategies, and the importance of seeking professional help when needed.

A women looking confused and blurred double image of her face
Tiny woment sitting in chair looking out the window

Individual counselling for Depression

Depression affects women at higher rates than men, and it can have a significant impact on their mental health. Exploring the signs and symptoms of depression, different treatment options, and strategies for self-care and managing depressive episodes can be crucial topics of discussion.

Family of Origin Processing

Our Family of Origin is the family unit in which we were raised. Their behaviors', value systems and biases become the  messaging system we take into adulthood.  While some of these messages can be helpful, oftentimes they are not.  These maladaptive "core beliefs" become the lens through which we view the world.    The goal of our sessions will be to identify and understand these dysfunctional messages and create a new and improved narrative.

womens face blurred out standing with face in window curtain crying for help

Healing takes time, and asking for helpis a courageous step.” –Mariska Hargitay

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