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Change Of Life

In order to better navigate perimenopause and menopause, knowledge is power.

Individual counselling for Peri-Menopause

Perimenopause, often referred to as the "change of life," is a natural transition period that most women experience in their late 40s or early 50s. It signifies the gradual decline in reproductive hormones, leading to several physical and emotional changes. Seeking support, practicing self-care, and discussing symptoms with a healthcare provider can help manage these changes and ensure a smoother transition into menopause.

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Symptoms of Peri/Menopause

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Some of the challenges associated with menopause are:

  • difficulty coping 

  • anxiety

  • depression

  • irritability

  • relationship issues

  • hot flashes

  • changing body

  • fear of aging

  • grief and loss

  • cognitive changes

Individual Counselling For Menopause

Menopause can also appear at a time when women are dealing with other challenges and life transitions.  Aging, retirement, growing children, grief and loss, past trauma, health concerns and relationship issues to name a few.  It is for these reasons we benefit from taking a Holistic approach, which takes into consideration one's mental, emotional, spiritual, physical and social well-being.

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