Change Of Life
In order to better navigate perimenopause and menopause, knowledge is power.
Individual counselling for Peri-Menopause
Perimenopause, often referred to as the "change of life," is a natural transition period that most women experience in their late 40s or early 50s. It signifies the gradual decline in reproductive hormones, leading to several physical and emotional changes. Seeking support, practicing self-care, and discussing symptoms with a healthcare provider can help manage these changes and ensure a smoother transition into menopause.
Individual Counselling For Menopause
Menopause can also appear at a time when women are dealing with other challenges and life transitions. Aging, retirement, growing children, grief and loss, past trauma, health concerns and relationship issues to name a few. It is for these reasons we benefit from taking a Holistic approach, which takes into consideration one's mental, emotional, spiritual, physical and social well-being.