Woman-Centered Therapist
Guiding Women Towards Mental And Emotional Health and Wellness
Experience Growth
Your Well-Being Is in Good Hands
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I specialize in women's mental health and aging. My approach focuses on supporting women to clearly define and achieve their personal wellness goals, taking into consideration the mind and body connection. I understand that each woman is unique, with her own challenges and strengths, so I tailor my therapy to meet individualized needs. Together we will identify and promote your strengths and resources to help you face the issues and difficulties that are important to you.
I offer virtual as well as phone counselling in the comfort of your own home.
Serving clients across Ontario.
Womans Mental Health
WHY SEEK COUNSELLING FOR PERIMENOPAUSE/MENOPAUSE?
While the menopause transition is a natural phenomenon, the psychological impact is often underreported and unfortunately, undertreated. Most women have no ideal what to expect. No two experiences are the same.
Menopause can also appear at a time when women are dealing with other challenges and life transitions. Aging, retirement, growing children, grief and loss, past trauma, health concerns and relationship issues to name a few. It is for these reasons we benefit from taking a Holistic approach, which takes into consideration one's mental, emotional, spiritual, physical and social wellbeing.
Some of the challenges associated with menopause are:
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difficulty coping
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anxiety
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depression
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irritability
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relationship issues
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hot flashes
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changing body
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fear of aging
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cognitive changes
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In order to better navigate perimenopause and menopause, knowledge is power. Knowing what is happening with our bodies is the first step in understanding how to best manage your Menopause.