Womans Mental Health

WHY SEEK COUNSELLING FOR PERIMENOPAUSE/MENOPAUSE?

While the menopause transition is a natural phenomenon, the psychological impact is often underreported and unfortunately, undertreated.  Most women have no ideal what to expect.  No two experiences are the same. 

Menopause can also appear at a time when women are dealing with other challenges and life transitions.  Aging, retirement, growing children, grief and loss, past trauma, health concerns and relationship issues to name a few.  It is for these reasons we benefit from taking a Holistic approach, which takes into consideration one's mental, emotional, spiritual, physical and social wellbeing.

Some of the challenges associated with menopause are:

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• difficulty coping 

• anxiety

• depression

• irritability

• relationship issues

• hot flashes

• changing body

• fear of aging

• grief and loss

• cognitive changes

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