EXPERIENCE GROWTH

Your Well-Being Is in Good Hands

I focus on helping adults clearly define and reach their personal wellness goals from a holistic perspective - the mind and body are connected in subtle and amazing ways. Realizing that each person is unique in both their challenges and strengths, therapy is molded around individualized needs. We will work together to identify and promote your strengths and resources to cope with the issues or difficulties that concern you. Many therapeutic approaches are found to be helpful in supporting and guiding individuals and families through life's challenges. I have a compassionate and strengths based approach when working with individuals. In addition to other interventions and techniques, I have found that Cognitive Behavioural Therapy (CBT) is an extremely useful approach when working with a wide variety of concerns. I work collaboratively with my clients to set goals and move towards personal wellness.

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ALL ABOUT THERAPY

Therapy is offered In-person as well as Virtual

I recognize that my clients have differing needs therefore I offer the flexibility of  in-person sessions as well as virtual sessions.  Research confirms that in most situations, Virtual Therapy is just as effective as face-to-face therapy.   Virtual sessions are secure and the platform used follows PIPEDA guidelines, which ensures your privacy and confidentiality.    

Learn About My Methods

All clients are unique therefore therapy needs to be tailored to address their individual needs.  I work from a Strength-based, Trauma Informed perspective focusing on a person's internal strengths and resourcefulness.  Narrative Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy are models I use quite regularly in my practice.

SERVICES I OFFER

With You Every Step of the Way

Healthy at any age

Specialized support in a compassionate, non-judgemental environment for women as they transition through the inevitable, though the often challenging, perimenopausal/menopausal chapter in their lives. 

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Though grief is natural, many of us can get lost in the grieving process.  In grief and loss therapy, I will work with you and your unique situation to navigate through your loss in a healthy way.

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Services that are dedicated to assisting individuals and their families manage the complexities and unique concerns associated with life's transitions and the aging process.

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